1 6

A Healthy You! Guided Journal for Food Tracking, Mindfulness, and Self-Care

A Healthy You! Guided Journal for Food Tracking, Mindfulness, and Self-Care

$16.95
$16.95
Sold Out
Tax included. Shipping calculated at checkout.

Do you want to make better food choices and eat healthier? Are you working on developing mindfulness routines and gain clarity? Using a food and self-care journal can help you stay focused on your goals.

Food Tracker: Track breakfast, lunch, dinner, and snacks! You can even track your daily water intake. Self-Care Goals: This is a motivational guide to help you stay on track with making time for yourself.

This journal offers a simple two-page spread for each day of the week and an end-of-the-week reflection. Track up to 3 months in one journal! You'll be able to see what you’re eating, pay attention to how you're feeling, and set small goals for each day. You can do this!

  • Product details

    Publisher : Independently published (February 14, 2020)
  • Language : English
  • Paperback : 212 pages
  • ISBN-10 : 1705347142
  • ISBN-13 : 978-1705347140
  • Dimensions : 6.69 x 0.48 x 9.61 inches