A Healthy You! Guided Journal for Food Tracking, Mindfulness, and Self-Care
A Healthy You! Guided Journal for Food Tracking, Mindfulness, and Self-Care
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Do you want to make better food choices and eat healthier? Are you working on developing mindfulness routines and gaining clarity? Using a food and self-care journal can help you stay focused on your goals.
Food Tracker: Track breakfast, lunch, dinner, and snacks! You can even track your daily water intake. Self-Care Goals: This is a motivational guide to help you stay on track with making time for yourself.
This journal offers a simple two-page spread for each day of the week and an end-of-the-week reflection. Track up to 3 months in one journal! You'll be able to see what you’re eating, pay attention to how you're feeling, and set small goals for each day. You can do this!
Product details:
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Publisher : Independently published (February 14, 2020)
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Language : English
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Paperback : 212 pages
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ISBN-10 : 1705347142
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ISBN-13 : 978-1705347140
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Dimensions : 6.69 x 0.48 x 9.61 inches
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I love this journal. I'm tracking my food, water, and mood. By the end of the week I can see what I've eaten and adjust my behavior.
I love this journal because it's undated!! This is great because I don't feel bad if I miss a few days.